[PDF] Keep Sharp: Build a Better Brain at Any Age Writen By Sanjay Gupta
kosonginsrot Keep Sharp: Build a Better Brain at Any Age Full Pages Online With Audiobook
Synopsis Keep Sharp: Build a Better Brain at Any Age
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there?s a ?best? diet or exercise regimen for the brain, and explains whether it?s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from ?super-brained? people who are in their eighties and nineties with no signs of slowing down?and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses
Detail Keep Sharp: Build a Better Brain at Any Age
Author : Sanjay Gupta
Pages : 336 pages
Publisher : Simon & Schuster
Language : eng
ISBN-10 : 1501166735
ISBN-13 : 9781501166730
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